Going to gym reddit It is not as chubby as it used to be. You could take steps to signal that you are part of the in-group; some research shows that people on the edges of a group find showing their group membership important [12]. Both of them were more experienced than I was, one had actually worked at another gym before, and going as a couple of small group made it easier to blend in, plus it drew my attention away from all the strangers. I go to the gym not for looks but to be healthy. I want to be able to go in and get my workout without any interruptions or distractions, so I’ll home home and do other stuff for a while, then hit the gym after like 4 hours. They won't mind pausing their workout to show you how to do something. until i lost most of the muscle and looked like a sticknow back in the gym and happy about it, BUT, only short workouts. I joined a regular chain gym. I don't have a car and I cycle to my gym, so bad weather is not something I really enjoy, but I'm not going to let it hold me back. I took up the gym in 2010 or so. Look up a routine > watch on YouTube how to perform the exercises either at the gym or before going. So if I want my wife to go to the gym to looks certain way should she do that? That would be dumb. I know I'm being a bit of a dick, but do you really not have 7 hours a week to be in the gym? That's accounting for 4-5 workouts of slightly more than an hour. I am finally getting my health sorted, but I don't have the money to get a gym membership or pay for classes. If you've never been to the gym, don't be afraid to ask questions. Gym between 5:20 and 5:45, depending on how I feel and at work from 7:45 to 5:30 on a daily basis. Ask a question or start a conversation about (almost) anything you desire. But I think 3 to 4 AM is a bit extreme. 8lbs Dumbbell bench press (starting lift): 12kg (on each arm) for 8 reps. Start with the lightest weight, and adjust the machine to get comfortable. But after that include all of those in your routine because they’re the compound movements that build the most muscle and burn the most fat. I learned quickly that (at least at my gym) no one cared about A recent Reddit thread looks to help novices avoid embarrassing themselves by crowdsourcing some gym do’s and don’ts. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. Over 30 pounds lost since mid April. But for the first two weeks I’d say do the easier exercises until you’re more familiar with the gym. The best gym I used before going full home gym was a 'key club' where there were NEVER any employees there, you could just do whatever you wanted but I'd say 3-4 is good at the start while your body is getting used to the added stress from the gym, but after a few good months of consistency adding in a 5th and eventually 6th day can be useful. Due to my schedule, I hit the gym twice a day. Exercise is an important component of that though and can be enough for some people. People tend to be most consistent with what they enjoy. I was 17 and fat when I joined gym wasted over 7k on Supplements to lose weight. Think about it. I, however, am not. Welcome to r/AmITheAsshole. Make coffee, hit the home When you walk into the gym with no experience, you’re on the outside looking in; you barely feel like a “gym goer,” so you start to feel gym anxiety. You can skip the gym for a few days while your body works things out. Like you said maybe slowly start working on the diet etc. Whenever you're sick -with anything- you're body is trying to do one thing: get rid of the bug. Exactly, I just hate running. Make it a lifestyle. in 7 days of a week. I am healthy and I lift heavy weights at the gym. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going Same. after that i slowly upped my time. That will melt the weight off. You may in fact hate it. Next begin working out whatever part of your body. I've been going to the gym since I was 14 and people do notice I am fit, but I have low confidence. I just got back into it a while ago, and now that it's Christmas the gym is so packed it's not even usable. I did learn that it's not a good idea to sit on a wet saddle with light gray yoga pants. Please view our voting guide here, and remember to use only one judgement in your comment. Then life hit (new job, traveling, relationships, new hobbies) and I stopped going completely. If you're serious about achieving your goals, you'll be in the gym 2-7 times a week, possibly for hours at a time. Go to the gym with a plan. I have lot’s of “gym anxiety”, Congrats on starting the gym! Going for the first time or even starting up again after a long break can be a bit overwhelming. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. It REALLY depends on what you're doing at the gym. Reddit users going to the gym, Do you feel like everyone is looking at you at the gym? How can we overcome this feeling? the movies, the DMV,etc? The difference with the gym is you think people are judging you. When I used to just go to the gym under my own steam, I would really struggle with motivation, especially when it was down to me to pick the workout etc. Power lifters for example are going to be spending at least two hours in the gym and if this is what you’re in to then there’s not much avoiding it. true. His comment about being ripped compared to his lifting days in the gym shows what he doesn’t know. You don't want to get hurt because you're doing a workout wrong. furthermore, most of them won't give 2 shits about you; unless you don't put back the weights or leave a puddle of sweat on the bench. If it hard, do less reps, do less weight, but do your planned training for today. I prefer vans in the gym. 5km away from my house so i walk to Now, the gym stuff is where I am getting really frustrated. You’ll look better, feel better, live longer, be less prone to injury as you age, keep body fat lower, have better hormones, and the list goes on and on. I gym at 5:30am. What’s the secret? If going to the gym is going to be what it takes for you to have the body you want, then just go. With that being said, it's almost always better to go to the gym than not to go to the gym (unless recovering, ill, etc). Work i would go, a date, a study club, etc. I usually go to the gym at 5:30 in the morning, to get it out of the way and to not have work as an excuse to not go. However one time I had such bad rubbing on the back of my heel (was on accutane at the time and it wouldn’t heal) that I had to wear crocs to the gym for about 3 Hi everybody!! I'm a 23M who has never really gone to a gym. Make time if it's important to you. Hi girls, I'm planning to start going to the gym because I've been gaining weight during & after I went on a 8 weeks holiday. So after aimlessly going to the gym for a couple weeks, I did some searching and discovered Stronglifts 5x5 and began to work it into my routine. When learning something new start slow with maybe 10-20 📝 Plan Everything you need to know to start going to the gym as a beginner (self. i was eating 100-120g protein and 2000 calories per day, which i made myself sick doing. The key is to do progressive overload. Every other day I have been going for 25-30min brisk walks and doing a short circuit of push-ups from my kitchen bench, tricep dips and 20sec plank. I don’t know how equipment works. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. Generally I know if I'm just being lazy because I'll procrastinate hard about the gym by doing other stuff (washing up, washing, cleaning etc). keep taking it one step at a time. If I'm getting up at 5:30 then I'm going to sleep by 10:30. Do it. I don't feel nervous about being by myself. I absolutely despise going to the gym after work, because all I want to do is rest, have some good food, socialize with friends, have a I'm horrible with discipline. 90s. Working at a gym just to "cancel" memberships of people who say or wear the wrong thing. It will devote as much energy to that lone process as it can without killing you. I don’t do this because this would not built muscle as efficiently as using gym equipment. As well as the biggest natural lifter, and the most proportional, as I actually hit legs hard. Since I was at the gym, I changed my workout by adding squats, deadlifts and rows. Starting weight: 153. I wish you well, and i hope you have a great time at the gym. You can consider being in the gym as a bonus to burn a few extra calories and make it easier on you, but most of the efforts should be on your diet (It is easier to not eat a 400 calories cookie than to burn that many calories at the Sooner or later you're going to grow out of your home dumbbells and going to need heavier weights, and that's where you need a gym. I'm 5'11, 170# with 12. It always takes some time for one to fall asleep. Surround yourself with like-minded people, even if just on the internet. Going to the gym is all about discipline - appearance,vanity,muscles,etc are just by-products of your consistency. I decided to come with her. There will be days, when simply the prospect of going to the gym will make you tired. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. I also aim to go when there’s less people. I always end up working out, and for the whole time. When I first started going to gyms I lived in Manhattan. Even if I want to get in the gym, sometimes it’s best to rest and figure yourself out. I went with friends or my boyfriend to help calm me and slowly started going on my own, exposure therapy is lit! do whatever you can even if all you can do to start is just step into the gym lobby and then leave immediately. The struggle is real. Ive been running since my sr yr in high school c/o 01 and havent stopped. I remember going to the gym during finals season while they study at coffee shops, and they told me I I am a now regular gym user (been going for a couple months now) and use the gym in Vauxhall or the one by my work in Oxford Circus. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. I'm unsure if those 2 days would be worth paying £200 a year for a gym membership. I actually just canceled my boxing club since I spend more time at 24 hour. Have a fun conversation about anything that is on your mind. Yay! Reply reply Captain_Vegetable • I'm motivated by goals so hitting one more rep, upping my deadlift PR, etc. if you get Here is a link to a great discussion here on reddit with a physiologist about water weight and exercise. Going to the gym and doing nothing, is better than not going at I've been pushing it later and later, and have been going a bit before 9 now, and am trying to find a way to go later, or just stopping for a while. So I guess what I recommend would depend on whether this is a regular occurrence for OP. I don't like surprises as much, getting choked isn't a problem knowing that he's my teammate kicking my ass I started telling myself I don't need to feel like going to the gym, I just have to feel like driving to the gym. I am going to put forth an alternate perspective. I think everyone goes through that when they first start going to a gym. Or check it out in the app stores basically no time at all to go to the gym during the weekdays and on weekends I need to sleep. The gym is just something tedious that you do not because you like it, but because you should for your overall wellbeing. Go anyway, go change in the locker, do nothing. So I woke up at 4:45am today, got ready and headed straight to the gym before work. I have a routine of going at 4:30am now. Feel free to contact me on reddit anytime. The first month focuses on increased reps to build muscular coordination and neuromuscular control between major muscle groups surrounding major joints. You fear going to the gym because you fear you will be judged. Next time New Year's Eve comes around there will be big advertising campaigns by gym chains offering 1 what helped me when i used to go to the gym was setting up a personal training session with the PTs at my gym. It just feels like a waste to get dressed, change into my swim gear, then get dressed again. think about this for a while. Since the gym is a closed space I'm concerned about going there and end up gym is just a safer option . Bench press (ending lift): The bar with two 25kg plates on (I think it comes to around sorry, it depends on your overall goals. When I don't go for a trek in the summer, I start to forget why I gym and it gets infinitely harder. Wear your workout clothes to the gym and put everything else in a lightweight backpack. You can be healthy without going to the gym. I’ve been going to the gym for about 2 months and still stutter and get really bad anxiety when I’m in a social situation. But most of these trainers in gym will try to sell you supplements and steroids because they get a lot of money through it. If you don’t know what that is, every time you go to the gym you will be doing either a little more volume or a little more weight. Powders for blush and shadow are fine, though I'd recommend avoiding shadow on your eyes when at the gym if you sweat a lot. Its way less intimidating in real life, trust me! In this situation the gym is not the important cultural aspect. I love going to the gym and never dread it personally though. Funny though, I don’t see you on the other dude’s reply with 7 upvotes telling him the same thing. Using gym equipment is necessary for optimal muscle hypertrophy. I always feel like going to the gym after seeing someone else's gym montage, I don't know why. You're going to be sore. Bench press (starting lift): Just the bar with 2. Going to gym or exercising in general is great for your health and will make you feel better overall but I wouldn't do it to get a date. Think of it as something similar to cooking food at home, doing laundry, cleaning your home, going to bed at a reasonable time, going to work. Just keep going, keep pushing, not with the goal of eventually loving the gym, but because you owe it to yourself to succeed. Your parents are going to keep feeding you the same carb rich, fat rich good food even if you are active in the gym. People who make working out seem fun and enjoyable (think juji mufu). it's expensive but i got just one session to jump start things. Most large gym chains work on a theory of people joining and going for a few months and then they stop going and just keep paying money to the gym chain. Staying active is something that you do for YOU, not for anyone else so you can be incredibly self-indulgent and do whatever you really want to do. I strongly disagree. I'm following n-Suns CAP3 program right now and I'll do the main lifts in the morning, usually at 5:30 then I do the accessory lifts during my lunch break. So you can’t wait for a magical “I love the gym moment” that may never come. I've been lifting for 16 years now and I cannot live without it. OP has offered the following explanation for why they think they might be the asshole: I went to the gym while having a cough, and I could be the AH because it makes other people really uncomfortable, so should instead just workout at home. In general it seems that outside of fitness communities, the vast majority of people going to the gym are going to hit the cardio machines, I doubt anyone would notice. Why would a married man with a family go to a gym out of town on weeknights, and spend even more time away from his family than a regular work day plus a long commute requires? i go to the gym at 5 in the morning to avoid crowds and having to queue to use the equipment. ) and muscle mass. So I stopped going to gym during my lunch break. I go to the gym 6 days a week and have went from a 38 inch waist to a 31 inch waist in about 1. I get up, have a protein shake, throw the clothes on and head out. I used to play soccer and that kept me fit but then university and a job got in the way of that. It doesn't always. . Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. I’ve had to learn to listen to my body when I’m feeling lazy or depressed or sick. If walks and non- gym activity gets you where you want to be fitness wise while being more consistent, that's great. I started working out at home and I found that I not only didn't mind it, I actually started enjoying it too. The gym is not a social setup, so if you don’t wanna talk you don’t have to. (I get off work at 07:30 at night, and I get lazy. " Usually when I don't give myself the choice of not going to the gym today, and I make the bare minimum effort of going trough the door a switch flips in my head, and I'm mostly ready to do the training. Cutting down a tree with an axe or breaking rocks with a sledgehammer sounds better. Simple as that. Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. minimum membership does not cost much and most people are helpful and guide you if you are doing something wrong . Now that I think about it, it did suck having to go to the gym after a long day at work, then getting home late and going to bed not long after. At 16 I was about 5'5'' and 250 pounds without an ounce of athleticism or strength in my body. About the gym, a lot of us, who grew with low self steem believe that shit of people thinking: "look at the fatso trying to become fit, hahaha". Did the treadmill for a bit, too. It However, I'm now unsure of what to do with the rest of my week. Going to the gym can be your favorite activity of the day. I have tried going to the gym with friends, but quite frankly, I feel like I am a distraction to them, and none of them have my body type. No one goes to the gym to judge other people. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. I'm 6'7 and skinny af, I'll never be a "greek god" like you say. I'm very overweight and I used to go three times a week until my knees got super swollen (I blame the heat we go through every year but also the gym definitely puts stress in our joints) and, after I slowly recovered, I began going again but twice a week this time and so Nowadays, going to gym is presented as something everyone needs to do in order to be healthy, but that's absolutely not true. Let me reiterate that - YOUR PERSONAL safety is more important. Ask a gym attendant or look up usage videos. Also take care to clean the tattoo ASAP after gym sesh. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. I'm in 40s and wanted to lift same weights I did in 20s. I’m decently in shape though and I like to do physical activities I just don’t like going to gyms. One of these days I’ll feel comfortable enough to share a progress picture on Reddit lol All of this is to say that, if you don’t like going to the gym, there’s a chance you may never like it. You can try including her in some more physical activities (hikes, rides, etc) but other than trying to include her, treating her well, and maybe talking bout why your gym going upsets her, just do you. I had to cut out a lot of my video game time, drinking time, watching tv time, 4th meal time, but these things were hurting me. e most of the days so in reality. I know I should eat 1 gram of protein per lb of bodyweight but the rest on social media is just overcomplicated info or some clown selling me a course of his so I decided I'm just gonna ask here, I'm skinny so I want to bulk then cut so just what food did you guys eat while bulking I used to hate the gym to help my running but workout by workout i started gaining confidence. Do you have friends or family member with children. Up at 4:30, at the gym for 5am. It also gives a sense of uniformity , you go to a fixed place, fixed time to do a certain thing as some people suggested below in comments most gym memberships costs less than streaming services Weightlifting and going to the gym sucks Out of all types of physical activity, weight lifting is the most boring, tedious type of exercise out there. I'm sitting at work as I type this and already feel great. Oxford Circus had about 30 people there when I got there and about 75 when I left around 8. 2lbs Dumbbell bench press (ending lift): 30kg (on each arm) for 8reps. People go to the gym despite other options being more accessible. My wife won't let me go to the gym until our son is sleeping so I end up going to the gym around 11. they build a whole routine for you and show you how to do it, mine would even write it down with reps, sets, and breaks. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. It's a de-stress activity. The reason for this is to Okay I'd like to begin by saying that going to the gym alone is normal. "I only got 6 hours of sleep today. I find that yoga and weight lifting is a So I've finally took the leap and signed up for a gym earlier this month and I basically did a lot of cardio workouts when I started off, trying to shed some unwanted weight as well as rebuild my stamina. The top-voted comments are all about weight etiquette; specifically, Here's how to pack your toiletries, deal with stinky gym clothes, and have great-looking hair and makeup after the locker room. Shouldn't the gym be something you want to do rather than have to? In the general sense, yes, but like all things that are worth pursuing, it’s not always going to be a joyride; you have to push yourself to go to the gym even when you don’t want to if you expect to make progress. If you're just beginning to go to the gym, get yourself a gym buddy. She’s being incredibly possessive and controlling. Same as drinking or going on walks or whatever your time to yourself activity is. Most gyms have towels to wipe down equipment. The gym only has 2 squat racks and 2 benches and even at half the crowd compared to the new years crowd I have had to wait for a free spot a few times already. So go to bed earlier and get more sleep. Just eat right and do a bit of cardio. I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. I like you, stopped going to the gym during the pandemic. I started going to a regular gym in addition to my boxing club just so I could be a better boxer, and eventually I grew to like the other gym just as much. Despite this, it's worth it to me to join him just to get to the gym reliably at least 2 times a week. Squat (starting lift): Smith machine bar for 8 reps. Regarding advice Sometimes your body needs a break. Exercising in the morning can make you feel great for the rest of The gym has changed my life completely. Had a great leg workout, quads and glutes are still trashed. Going to the gym so I can go the gym harder is not motivating for me. Yes, that's right, do nothing. Regular gym crowds know regular gym goers and so newer folks “stick out” for a few weeks, they’ll adjust quickly! if i'm going to magic mountain, i like to see the rollercoaster i'm getting on, especially where the dips are going to occur. Does your gym have a swimming pool/lap pool. If I wanted an accessible workout, I would do push-ups in my house. Going everyday means you will get to know every corner of your gym and every equipment. Your post/comment has been automatically removed because your Reddit account was created too recently to post or comment in this sub. It also depends on how you train and how advanced you are. So they tell you to go to the gym. It is your working out just do three separate exercises for three sets of 8 to 12 reps Before each new exercise, do a warm-up set of eight reps just to get your muscles Not going to the gym because i feel as though I would stack it like a bag of bricks if I tried to squat but after 3 months I've gotten into a nice routine thats made me itch to go! Reply reply And luckily for me, it hasn't been really cold here in NYC. 5- Keep going: A lot of people suggest against going to the gym everyday. 8% BF and it shows. maybe the next step would be to step into the locker room another day, then the gym itself another day, then just walking on the While I was reading your post, I was asking myself why you would go to the gym if you don't enjoy it! There are 10000 different ways of staying active, it doesn't have to be the gym. I started going to the gym, lost 100 pounds and Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions. So come in, have some fun, and enjoy the Reddit discussions that you remember from years past. Occasionally I shower before my gym workout and if I've had a class (spin) before weights or a lower impact class I'll have another quick shower at the gym and then shower when I'm home. When I started losing weight, it felt amazing. In fact I think most people at my local basic fit (at least when I go, in off hours) are going alone. Or I could right after school but the problem is I feel like id be more likely to just skip it Reddit is built for curiousity, don’t be devils advocate for the sake of it. If you make it a ritual it's going to make it more likely for you to workout daily. Share your thoughts! #AITA #redditonwiki #storytime”. I've been doing that for a month now and I got used to it honestly. Of course there is more than just gym, but going to the gym helps helps beyonds looks, it also helps your mind Hey everyone, i only managed to get 1 hour of sleep today. What have you lost by going to the gym? You're making it seem like you've lost something by going to the gym and losing weight and improving your help. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). Now I'm gonna take a break from the gym and focus on cardio and flexibility before going back to the gym. 2015 sometime. Also, you will increase your I gained weight over pandemic and kept gaining it when I got back in the gym. That does occasionally mean I have weeks (like this week) where I haven't been at all, because going to the gym on 3 hours of bad sleep isn't going to lead to a good or even effective workout. I prepare my work clothes, lunch, and gym bad before bed, wake up early, head to the gym, shower at the gym, and go straight to work. please don't feel intimidated, every single person in the gym started off not knowing how to gym. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Don't get too intimidated. Most people won't care about you, because going to the gym to get fit is as shameful as going to the doctor to get healthy. Everyone would be mentally and physically happier and healthier. And I somehow stumbled on an underground gym. i did 2 leg days, 1 upper body day, and 1 full cardio day. I looked up gyms in my area, as I had moved, found they were running a 113 votes, 136 comments. Keep going to the gym and soon you will gain the self confidence that going to the gym providesand it will become YOUR SPACE I started to realize that I wasn't going to gym for myself or my health. It's only happened to me twice, but there is a point where staying in the gym will be more detrimental to you than going home and resting would. I usually rock up at 645 or so, and they aren't super busy. And if he actually does have a gym membership, make sure he isn't going with another woman. When I started going to the gym, my girlfriend freaked out, saying that I am just doing this to get female attention. Later. EDIT 2: I saw another person comment about how it's fun going with buddies. I see it and feel it in my face. often we are afraid of over-training and while its a valid concern, insteasd of being so afraid of overtraining it is more common to underestimate what it would actually take to over-train - and undertrain. I hate spending the first 15 minutes at the gym with my ass on the heater. It's all about what you do with your free time. Protip if you are only going to the gym for cardio, a basic Planet Fitness membership is a steal if you have one near by! To be brutally honest, your first month is going to suck. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. I would tell myself my home workouts were enough. I usually save myself all these additional thinking by just going to the gym. Drink a shit ton of water, and take some vitamin D. Usually stay until 1. Oh well!" Kind of person. The decision between creating a home gym or going to a gym largely depends on individual preferences, lifestyle, budget, and fitness goals. My best theory is that when I was a way out of shape teenager, gym class was all way more running than I was ready for all the time, so I associate running with pushing myself way too hard for where I am and making myself miserable, because now I can do a completely equivalent cardio set on a bike or rowing machine and feel completely fine, but 9100 Likes, 204 Comments. Here, they know that doing sport helps with health and over-weight and now you have to know it as well. I still don't do it everyday but was able to do some weeks going 4 times, and fall outs still happening where I go once, but I notice I lose stamina and that makes me want to go more and keep that I actually read about a study that said that working out 1-2 hours before sleep may make it harder to fall asleep and get good sleep. Literally met 2 former Mr Olympias at that gym. It's not that I dislike going to the gym, it's really one of the few things in life I have for myself, it's just that I feel like it's going nowhere now, and I A year ago I joined a gym near me and have been going 3 or 4 days a week before work almost every week. but weed takes me from the gym so easy. I did very much enjoy going to the gym when I did but I also thought of doing Judo here as I quite fancy MMA. 5kg plates on. It does no mean that they go to the gym themselves. The gym thing does NOT ring true to me one bit. I go to swim so I change anyway. Happend to me aswell! I then started to play tennis, which was way more fun. You're going to be hungry. The gym is the only thing i do this for. On instagram it seems like everyone is recording everything and that there are pervs staring at you at all times. If you don't, where is all that time? Right now you're freaked out just imagining what going to the gym will be like, but you have no idea. I started gym 2 month's ago with a friend, the first 2-3 weeks i went to gym only if my friend came too,but i missed a lot of workout days because he couldn't come the days i needed,after that I started going alone,and i have to say you focus more, you workout faster and i also enjoy going to gym (My gym is 2. It is excruitiatingly hard to get into a good shape and subsequently maintain it. I'm not aiming to get super ripped, I just want to be able to do 1 normal push up for now. i learned to love going to the gym by first going for 15 days in a row but for only 5 minutes. Outside of the gym: 0/10 attention before and after, well mainly because I'm not wearing my tank + no muscle pump and I don't really go I have a friend whose a middle distance runner, going to the gym decreased his times in all of his events significantly. ) The gym is not far off from where I live, about a 10-15minute walk, or a 5-10 minute jog. I'm going to change my The accessibility is not why people go to the gym. If I ever dare to share this with any of my gym going friends or acquaintances, they either tell me I am lazy, look at me like I said something two men should never have to speak of, or change the subject. now i go 5 days a week for about 50 minutes a day and now matter how much i really don't want to go my brain still goes You tell her that you’re going to the gym, and If she can’t handle the fact that your eyeballs may occasionally see other women, she should find another boyfriend. This subreddit can type paragraphs about what it's like to go to the gym but you should just go for yourself and see. Members Online • fsacb3 If you want to keep going to the gym, you could find someone else to go with you and be gym-buddies. Sure, you're being active and staying healthy but you're doing it in the most "optimized" way You were better off going home. By the time I leave the gym around 6am it’s packed. Thats just how gyms are perceived through social media. Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. "Ok then, let's just go to the gym and do a workout. I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. Going to the gym for me wasn't about building muscle though, it was about losing weight. Currently with my work set up, I now have time after work to actually work out. You might never use it, but we never know. Hi I’ve been going to the gym since the start of July and have noticed that there are loads of people in the gym now due to New Years resolutions even though I go to the gym during quiet times (7am weekends and 4:30 weekdays) and it means that it’s harder to use a machine since there are more people and they are less experienced and take i starting going to the gym in october and went five days a week for about four months. The gym also isn't my thing; I go for runs and do a PT and strength training routine at home. 5 years. you’re not going to the gym for 4 days i. Every summer I go on treks and the work I did in the gym has a chance to become real world skill. I don’t like a busy gym. And what does it matter if I don’t look like I go to the gym. I was baby soft meat. I totally agree. This is the last week of summer vacation and more people have been going to the gym around 6pm lately and it will only get worse. If you just don't like the gym environment, try a new place or work out at home. Sure, calisthenics is a thing, but you really need to get EXTREMELY creative on how to add weight to your workouts. Here are some considerations and opinions on both options: Home Gym: Pros: Convenience: You have the flexibility to work out whenever you want without being restricted by gym hours or commute times. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. pour coffee, check workout plan/log for the day, Reddit, social media 5:15-5:20 - grab speaker, water and pour second coffee and go to garage. And everyone there were world class competition builders. is great for people with anxiety. Boxing is what got me into going to the gym. Personally I would cut that down to twice. It’s easier, going to the gym stressed me out. Since walking is a form of cardio (im talking regular normal walking, not brisk), should you still do the treadmill, elliptical, or whichever for cardio? Just a quick note, im trying to build muscle on a 3 day full body routine but want to do a 15-20 min cardio session on 2 of those 3 days, just for However, our rules and Reddit's sitewide rules still applies. I started going to the gym early in the morning and going to bed earlier. I posted this in an earlier question, hopefully you can find it useful. If you don’t have the income for that at the moment. ADMIN MOD Going to the Gym is a really boring hobby . I rejoined because it felt like something I had to do. The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. and then every couple of I appreciate this post. Most gyms are a business and by definition are always looking for people to start going to the gym. YOUTUBE. My lifts are higher than average men's at the gym, as far as I can tell, I'm the strongest guy at my gym, even as a natural powerlifter. Internet Culture (Viral) Amazing; Animals & Pets It used to but now I just work out after, if you go with someone then going to the gym a little high and a little drunk is fun af(on another note im bot a powerlifter and most Welcome to AskWomenOver30, an inclusive Reddit community where people can ask question to and discuss topics with women over the age of 30. The problem? You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. Look into it. I tend to have a gym makeup look (color corrector/concealer on the smol remnants of my shadow, under my eyes; brows did, mascara on point), and a normal look that I sometimes have on when I go to the gym. No one is forcing you to do a specific exercise at a specific place at a specific time. I’ve been going to the gym for 6 months now and I haven’t even said the first “hi” to anyone. It's not going to impact your gains that much. That could be your new thing. Physically: I look great. I've always been active my entire life with sports, but going to the gym 5/week religiously is something I never did until recently. I'm looking to get back into shape and was wondering what workout would be best? I'm planning on going 3-4 times a week and just need some help with what to do while there. Just g, do your shit, put some headphones on and listen to your favourite music, get the fuck out after you finish. We're all cheering for you!! People at the gym are friendly and happy to help if you ask for it. No one who's opinion matters is going to judge you. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. I work office hours (8-5), so the gym is packed right after I get off work, with everyone else going straight from work to the gym. Pandemic stopped me from going but then i made me a home gym. The best workout is the one you do! So find what you enjoy the most and get hooked on doing that. I am now curious too why people wear pajamas I’ve actually been considering going to the gym in my pyjamas. The boys starts decaying after 30 and the way to make it strong is to build muscles and going to the gym is a way to do that. If you can't take your workout gear/bag with you to work, prepare the bag at home, so you can go back home, take the bag then go to the gym straight away. In my experience, going to the gym helped with most of my symptoms, but getting there is a nightmare lol. The gym had the machines set up in rows and I hit one of mostly upper body stuff. Going to the gym is so therapeutic that I feel it's something that has just changed my overall look on life in general. 2 weeks ago, my mother started going to the gym. I YouTube high intensity dance classes. That’s Just going to get worse over time, especially if you cave in to her unreasonable demands like this. I believe going to the gym taught me more about life and progression towards my objectives than anything else. Sometimes I do stuff at home like sit-ups and yoga, or I go on a walk. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. If OP's (or someone else's who is asking the same question) sleep schedule is fucked to start with and they don't have a regular gym schedule then going would help more. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. I recently started at the gym and I've been looking into diet, I figured out you need protein, carbs and fats. Funny that you ask. Not going to leave my house period unless it’s an emergency without showering lol. Think of the benefits -- shorter people fill out more quickly and can lift heavy because of shorter moment levers. Im going to do this again from September probably, and instead of coffee I will probably do some kind of a pre-workout drink. Listen, I love going to the gym (I do only weight training, no cardio). After the kids go to bed, I walk the dog again for at least 30 minutes. The routine I am going to be using to get back into shape follows a plan that minimizes the chance of developing altered muscular movement patterns and overloading joints. Members Online • HalexUwU. Been thinking about skipping the gym but im kinda scared that this'll be a habit (whenever something inconvenient happens, ill skip it). Sure. If you have time to reddit but don't have time for other tasks you empirically have a time A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This is your brains work. getdisciplined) submitted 3 hours ago by _Dio-Sama Many people overwhelm gym beginners with too many I used to be so nervous about going to the gym, especially about being chubby in a room full of ostensibly thin and fit people. It isn’t, you just fuck around at the gym after work and feel better all day cause of the endorphins, it’s really not hard or anything. You're going to want to give up and never intentionally exercise again. Ending weight: 149. Join a dance class. Of course. I wouldn’t even work out at home your body isn’t going to be able to do much and you’re just going to get worse. Everything in life will be better if you become a life long gym goer. Just go, give it your best effort, and realize you'll probably forget you even went to the gym. I recently rejoined, then quit, the gym within a few months. I had my peak moment on Reddit when Arnold Schwarzenegger replied to my comment and said that I was right ;) In my comment I said that people tend to overestimate how much people judge them in the gym, and that good gym people don’t 30 votes, 35 comments. I always hated going to a gym. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends - If you simply want to lose weight, you don't need to go to the gym and most of it will happen in the kitchen. Most gym people are really kind if you ask for help. Going to a class feels like it takes some of the pressure off, all I have to do is show up and then due to the nature of the class, I don't feel like I can slack off. I like to watch fitness YouTubers. Upon entering the gym start with a warm-up for five minutes on the treadmill just a brisk walk to get the blood flow going. keeps Just wondering. It sometimes feels like people look a little in the beginning, but that’s how it is when a new person starts going to a gym regardless of what you’re wearing. That being said, we do different things at the gym, so we don't see each other much until we leave. I'll skip the gym and just hit the hay super early". In my opinion, the gym isn't some magical place. More toward the new ones I take 2-3 days off, then make sure its covered, or not going to touch any gym equipment. Or any form of water workout. Unless your only access to a shower is the gym, arrive ready to workout. Are you going to get jacked? No. When he went on vacation, I went to the gym on my own and enjoyed going at my own pace. If it’s screaming test then I’d rest. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And The friendlier part of Reddit. Afternoon had moderate sleep quality benefits and working out in the morning had the most sleep quality benefits. Or check it out in the app stores     TOPICS. that way you aren't tackling something new all by yourself. Im home and get dressed for the gym, take my powder , headphones ready, water, etc. reflect on this. For me, the gym is a means to reach a goal, not the goal itself. I think that I’m trying to hard and massively overthinking it as I get out of the house and say I’m going to ask a stranger for directions today but then don’t because I overthink it. Sometimes I shower several times in one day. I have a running checklist I go through for my physical and mental sides to see where my issues may be, and decide how to proceed I don't either but the problem is when the gym gets super filled up of people it becomes smaller and people try to use every small space as a workout space,which is worse in small gyms whose machines don't have muche space between each other,making it kinda hard sometimes to avoid/ignore completely a couple specially if they get touchy or noisy,or they happen to be We would like to show you a description here but the site won’t allow us. Which is great, and plus I met a really great work out partner. I've been going to the gym at 5am every day for the past week and In my early tattoos I definitely waited longer. Where you will see big weight loss quickly is by eating way less and i mean like way way less. $10/month for Planet Fitness is definitely worth it if you are a gym person. It's just a money issue. Even if you're just gonna go to spend half an hour on the stairs and then hit a few light weights to get a pump, that's far better than playing video games or some shit whilst you wait to get ready for pre-drinks. Cardio burns calories and ofc strengthens your cardiovascular system which is very important but muscles and strength training are what give you a more attractive shape. Going to the gym 5 times a week can be as boring as Hell. There are other things which affect mental health like sleep, nutrition, social aspects. You either end up fuckingaround in a gym or just burn and lose motivation as soon as you stop going at this frequency. I feel like that would actually help things. 7 days if you have at least one day be focused on injury prevention (flexibility, muscle stability, and cardio if cutting can even be useful). He dropped down from a 60 second 400m to a 53 mid, he went from a 2:11 800m to a 2:00 flat, and dropped down his mile from a 5:03 to a 4:37. Drive to gym Lift and do cardio Drink protein and eat banana Drive home Drink coffee Eat breakfast If you're feeling tired after your workout then you're probably not getting enough sleep and going to bed early enough. You're going to be tired. Get the Reddit app Scan this QR code to download the app now. 3x 45 minutes a This is pretty much my routine for the last 5 or 6 years. there’s a very high chance that you’ll slack away eventually. How do I even start going to the gym? Plan out a routine and stick to it. TikTok video from Reddit On Wiki Podcast (@redditonwikipod): “Join the discussion on whether it's justified to inform your spouse about the reality of weight loss post gym. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. It's just that I wish I could go to the gym six days a week. So, I have been training bw for the last 4 months and have been making great progress. Going to gym is bad when you are living in a traditional Indian household. I'm always trash on gym day after my workout becasue my arms are noodles. That being said, it shouldn’t stop you though since there’s always bigger guys who get into relationships all the time. I work from 8 to 5pm. The first two times were kinda hard but you'll get over it. Have breakfast, read news browse reddit, play a game But don’t got get anyone sick especially when you are at the peek of being contagious (before and at the start of a sickness). If you’re a regular gym goer just going for general fitness and some weight work then you can get solid workouts in with only 45-60 First of all - if you ain’t crocin, you ain’t rockin. He'd never been to the gym in his life, yet walked around at what I'd guess is 8% body fat with a decent amount of mucle and crazy vascularity. Also very few people pay attention to you. Why are you only going once a week though? I get everyone has different schedules and stuff, but people make a 30 minute daily gym session sound like something that’s hard to do and takes a lot of dedication. which usually don't happen. I don’t like the idea of working out in front of a bunch of other sweaty strangers and frankly I just have no desire to. -some gyms offer a free session with a personal trainer to show you around the gym (to safely use their equipment) -some gyms have group sessions such as yoga, aerobics, boxing, kick boxing, etc. Forgot the gym. I've never been to a gym before so this will be my first time joining the membership! But then I'm scared of going alone but none of my friends want to go to the gym. Max, the gym is Yesss! A lot of people go to the gym to look good. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. Would not encourage EDIT: I feel like everyone should go to the gym. Every single person at the gym is there because they have judged themselves to be not good enough so they want to be a better person in the future. Ultimately it comes down to preference, now they're open I'm going to join a gym soon, just because I want to lift the weights that I can't at my house, but don't feel pressured, you can always try and free trial, alot of gyms offer those. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. I don't just go and use leg press and a Smith machine. Many Germans like to give kind of standardized advice in form of set phrases about everything. So at first, I went with someone I knew who’d been going the gym a long time and I got him to show me how to use everything safely, that way I didn’t have to have an induction. Even if your plan is "I'm working my upper body At the gym: First days going I got about 0/10 attention, now after a year I'd like to say I get a decent 7/10 attention. If I don’t follow this routine, I’m thrown off for the day. Then, in a month or so, it'll start to suck a little less. if you have no muscles and cut, you'll just be someone really skinny with no muscle and no fat. The first few months you will have those days where you may be Some people just don't like the gym and do better with outdoor exercise or home gyms. Im just worried abt injury, the last time i told myself " dont skip the gym, you're just being lazy" and went to the gym i tore my ACL badly lol. I still get overwhelmed at the gym and when I do, I stop and do some breath work to get me through until my My boyfriend goes to the gym every day and is very into fitness in general. Go home and eat/spend time with the family. But don't expect faster gains just because you go to gym more frequent. At least that is my experience. you can't build muscle and get stronger without eating, so some people will recommend to not worry about the body fat, eat at a surplus, gain muscle and strength over several months, then cut down bodyfat so you will cut to a better body. Only have time to get there twice a week? I don't know if I believe that. Finally 3 years later, I realized they were not, at least for the goals I had for myself. You can slog through the cold in shorts and a track jacket, it puts hair on your chest. All that matters is that you work out. What did I do? Take some pre, get my intra, and get some Slipknot playing while I go to the gym. Last year I changed my gym and lost over 20kgs only through workout and diet. Prepandemic, what fits my sched is gym at late afternoon around >5 pm. Some mornings when I shut off the alarm and decide to skip the gym, I lay in bed feeling guilty till I get up and go. I want to start going to the gym, however I’ve always been too nervous to go. Risk of injury, and also the fact that you're not going to get a good workout anyway, so the time you spend wasting in the gym you could have been resting. People say "go to the gym" not because they genuinely want you to improve, but because they have nothing else to tell you, and don't really want to spend time and energy being a good friend. Unpopular in General Going to the Gym is to exercise as reading a dictionary is to enjoying literature. You won't get as sore (may even find you miss it some). Don't worry my guy, everyone feels weedy in the gym. A lot of people are going to tell you to just do it, and I thought I'd chime in with slightly different advice -- you need to ritualize going to the gym. But I realize that this could be an argument both for going to the gym and skipping it. Then once I'm exercising I tell myself I don't need to do any minimum, whenever I want to stop I can go home. But its hard to get into the mindset that going to the gym isn't about getting a man Then jumped around some gyms until I found some I felt ok going so once I noticed I was going twice a week consistently and things built from there. All are welcome, please read and abide by the rules in our sidebar. But gaining muscle mass didn't really hurt my aim j don't think. As long as you enjoy it. First, go once. Finally, don't forget, proper nutrition for your goals is 80% of what it takes to get and maintain the body you want. It saves time and effort. This is where your progress will be made. I just put on a rain jacket and all is well. I wake up and go straight to the gym, so yes I’m going to shower, shave, eat breakfast, before I go to the gym. They need you! I'd consider asking if they would explain what the machines do for you, since you're a first timer. $35/month for other Maybe start out only going to the gym 2-3 times a week. Did that for 10 years like an idiot. I haven't noticed any difference since going on a bulk the last several months. My husband will always say "FFS you're going to be sweaty a few mins in to your class" but, it's not really the point. now I'm slightly sick, sneezing a bit and with a rimming nose. They have already reserved all the judging for themselves, there's no judging left for you. This made going to the gym way easier for me. So apart from working out - one tends to cut down on the bad habits, settle into better eating and sleeping patterns; you end up creating a virtuous Being blunt 205 is not doing favors at 5’8” even though I’ll get slammed by Reddit for saying this. Gym was a chore, tennis was a blast, so i stopped going to the gym. most of your routine is actually not going to the gym hey brother i recommend going to the gym, running for 10 minutes to warm up and then doing 3 sets of 12 on the leg press machine. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Lift until the kid wakes up around 6:30. I hated the environment and I just feel like people are watching. I try to fit in as much activity as I can. I'm pretty competitive, so I decided to join a gym in hopes of getting bigger and leaner than him. but smoking in the middle of that or after and a high catches me and I’m just like ahhh let me just go tomorrow. Years later, in high school, I had a friend who was just a freak of nature. Edit: I saw your profile, and Sometimes, in crowded gyms, I do my entire shoulder or chest routin with just a bench, because it's the only thing that's available. “Hey babe I’m going to start going to the gym everyday on Thursday’s at 2PM” “Oh did I tell you I’m going to start going to the gym after class on Thursdays after 2Pm” “Hey after Thursdays at the gym I’m going to go Saturday at the same time also, 2!” So going and coming would be 40 min total. Been going to the gym for 4 years now, half of them were prepandemic days during f2f uni. If I get there and don't want to work out, I can go home. Especially on days when I do grip or forearm stuff like pullups, my aim is abysmal. I've been going to the gym regularly and have not seen anyone recording ONCE. I started going to the gym so I can get at least one man's attention. Not to bore you, but I was in the best shape of my life 2 years ago. And then I’ll shower again when I get home. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. With judo, I'd be putting an extra two days of training so it leaves only 2 gym days a week. Edit: Words. Lifting weights at the gym everyday is not going to give you much additional health benefits beyond that. ujgyx lgn imy ovbgyn fraalor nlbarb ckaek gnhauks axpgaoq ufwah mupcu bne ungzoa lchpw cdfi